Upcoming events
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Yin Yoga & Sound Bath
OCT 6- NOV 26 6-7 PM PST
The Greenhouse PV
2325 Palos Verdes Drive West, Suite 205, Palos Verdes Estates, CA 90274
Join this relaxing flow designed to link sooth and support. Easefully stretch while regulating your nervous system. A soft refresh to any day.
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Introduction to Neurogenic Yoga
Saturday, October 24th 2026 at 11:30 AM
The Greenhouse PV
2325 Palos Verdes Drive West, Suite 205, Palos Verdes Estates, CA, 90274
Neurogenic Yoga is a gentle, body-based practice that helps your nervous system release stored tension and return to balance. This introductory class is designed for all levels, with no prior yoga experience needed.
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Beach Neurogenic Yoga
5 PM SUNDAYS NOV 1- NOV 29
STRESS RELIEF AND NERVOUS SYSTEM REGULATION
SERIES INVESTMENT $ 150 LIMITED SPACES- SCHEDULE CLARITY CALL FOR MORE INFORMATION
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Spooky Self Care
Saturday October 31, 2026 10 AM - 12 PM
Nail Luna Boutique
1203 W. Imperial HWY, suite 102, Brea, CA, 92821
Enjoy seasonal coffee, self-guided facials, & restorative yoga with healing sound bath
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Relax, Regulate, & Reset
Saturday, November 14, 2026, 6 PM
The Greenhouse PV
2325 Palos Verdes Drive West, Suite 205, Palos Verdes Estates, CA 90274
The Type A- Gut Reset: Science and Somatics for High-Achieving Women-with Sanda Zoechbauer, Board Certified Functional Practitioner: Wholistic Blueprint
Healing yoga, somatics, & gut science
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Winter of the Heart 1st Annual Retreat
Embrace Gentle Support During Your “Winter of the Heart”
Are you feeling isolated in grief, as if you’re navigating through the coldest winter of your heart? This may be for you if you feel the pain of isolation but are not sure how to regain hope.
Join us for a transformative weekend retreat in the serene landscapes of Northern Idaho, designed specifically for those seeking gentle support and healing. This retreat offers a nurturing space to connect, clear, express, and dream, helping you find warmth and hope amidst sorrow.
January 21, 2027- January 24, 2027, 3:30 PM
Boulder Creek Retreat Center, 372 Denali Ln., Bonners Ferry, ID 83805, USA
About my Services
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Pranic Healing: Energy Healing for Body and Mind
Pranic Healing is a non-touch form of energy healing that cleans and restores the body’s energy field. It helps you disconnect from unwanted energies, release stress, and deeply relax. It can support you through everything from everyday tension to more serious health challenges, always alongside your medical care. I’ve used it myself to improve my mental health, and I’m passionate about sharing it.
As a Certified Associate Pranic Healer, I offer sessions from 15 minutes up to 2 hours, customized to your unique goals. Packages and 6-month programs are available.
Sessions are offered virtually by video or remote. In-person sessions are also available for an additional fee.
✨ Schedule your free clarity call today.
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Private Yoga: Regulate Your Nervous System, Reconnect to Your Body
I specialize in nervous system regulation, guiding you to release stress and feel at home in your body.
Neurogenic Yoga blends gentle yoga postures with natural, therapeutic tremoring that helps the body release stored tension and settle into calm. Yoga supports your nervous system by slowing the breath, easing the stress response, and strengthening your ability to shift from stress into rest. When your system is regulated and you feel more grounded, you may notice better sleep, steadier energy, clearer focus, and more ease in your everyday life.
My specialties include Neurogenic Yoga, Vinyasa, Prenatal Yoga, and TRE (Tension & Trauma Releasing Exercises). I also offer sound baths with restorative yoga and embodiment practices. Enjoy vitalizing somatic healing practices outdoors or in the comfort of your home.
Single sessions and 6-month programs are available for a more personalized experience. Sessions are offered virtually and in person. Try this unique offering to reconnect to your body and release stressful energies.
Collaborate
Ready to enhance your well-being? SCHEDULE TODAY!
Questions? Fill out the form below and I'll reach out to you. Please include any relevant details and the services you are seeking.
Pay and Donate
Zelle:
essential.energies.llc@gmail.com
Venmo:
@SEE_blissfully-lit
Pranic Healing Clinic & Meditation Service
Every other Tuesday
Virtual Meditation
Via Zoom: 21:00 EST
Hosted by Prana Physician
Practice Meditation on Twin Hearts
First and Third Monday
Healing Clinic and Meditation
Via Zoom: 17:30-19:00 PST
Hosted by Carol & Rachel
Practice Meditation on Twin Hearts and receive an intro healing session
Pranic Healing Guidelines
Pranic healing is not intended to replace allopathic medicine, but rather complement it. If symptoms persist or the ailment is severe, please immediately consult a medical doctor and a certified pranic healer.
Pranic healers are not medical doctors, but medical doctors can be pranic healers.
Pranic healers should not make medical diagnosis.
Pranic healers should not interfere with the prescribed medications and/or with medical treatments.
These pranic healing guidelines must be posted in all pranic healing centers.
The Miracles of Pranic Healing
Getting Well with the wave of a Hand - CBS News https://pranichealing.com/content/pranic-healing-news-3
Ancient Art to Heal the Body CBS News https://pranichealing.com/content/pranic-healing-news-2
Healing Hands - CBS news https://pranichealing.com/content/pranic-healing-news-1
Quote from the Founder of Pranic Healing Grand Master Choa Kok Sui